Stress … everyone feels it to one extent or another. Science knows that stress affects not only mental health but bodily health as well. Long term stress can weaken your immune system, making you vulnerable to infections, heart disease...
Last Friday was Oatmeal Day. (And since Saturday was “Be Late for Something Day”, I’m following suggestions.) Call me weird, but I grew up eating oatmeal in the winter and still like it. Hot, a little brown sugar & milk...
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